Welcome to Adrenaline!
We are a premier coaching team of World Certified black belts dedicated to teaching, inspiring and building martial artist from anywhere. Our founder is Master Adriana Gonzales, Team USA coach, Texas Taekwondo Coaching/Athlete Director and a 4th dan Master Instructor.
Make sure you sign up for an on boarding session via email Adrenalinetkd@gmail.com
After you have completed this you can join any live session via Zoom for beginner levels.
Please let us know if you have any questions. Adrenalinetkd@gmail.com or via text 817-808-0293
Let's get moving!
Master A and the Adrenaline Staff
At Home beginner work out:
Basic Kicking - 2 rounds
-Stretch Kick x 5 each leg
-Inside Out Kick x 5 each leg
- Out Side In Kick x 5 each leg
Kicking - 2 rounds
-Round House Kick x 5 each leg
-Front Snap Kick x 5 each leg
-Right Hand x 10
-Left Hand x 10
-Hammer Fist x 10
-Low Block x 3 each hand
-High Block x 3 each hand
-Inside Middle x 3 each hand
-Outside Middle x 3 each hand
-Bouncing in sparring stance 20 secs
-Switching in sparring stance 20 secs
-Forward back in sparring stance 20 secs
Kid Fit Conditioning 20 secs each - 3 rounds
push ups planks
forward back jumps