New Students 

Welcome to Adrenaline! 

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We are a premier coaching team of World Certified black belts dedicated to teaching, inspiring and building martial artist from anywhere. Our founder is Master Adriana Gonzales, Team USA coach, Texas Taekwondo Coaching/Athlete Director and a 4th dan Master Instructor.

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Make sure you sign up for an on boarding session via email

After you have completed this you can join any live session via Zoom for beginner levels.

Please let us know if you have any questions. or via text 817-808-0293

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Let's get moving!

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Master A and the Adrenaline Staff

At Home beginner work out:

Basic Kicking - 2 rounds

-Stretch Kick x 5 each leg

-Inside Out Kick x 5 each leg

- Out Side In Kick x 5 each leg

Kicking - 2 rounds 

-Round House Kick x 5 each leg

-Front Snap Kick x 5 each leg

Strikes/Punches

-Right Hand x 10 

-Left Hand x 10 

-Hammer Fist x 10

Blocking

-Low Block x 3 each hand

-High Block x 3 each hand

-Inside Middle x 3 each hand

-Outside Middle x 3 each hand

Foot Work

-Bouncing in sparring stance 20 secs

-Switching in sparring stance 20 secs

-Forward back in sparring stance 20 secs

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Kid Fit Conditioning 20 secs each - 3 rounds

Mountain Climbers 

alternating kicks

alternating punches

push ups planks

air squats

forward back jumps

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