New Students 

Welcome to Adrenaline! 

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We are a premier coaching team of World Certified black belts dedicated to teaching, inspiring and building martial artist from anywhere. Our founder is Master Adriana Gonzales, Team USA coach, Texas Taekwondo Coaching/Athlete Director and a 4th dan Master Instructor.

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Make sure you sign up for an on boarding session via email Adrenalinetkd@gmail.com

After you have completed this you can join any live session via Zoom for beginner levels.

Please let us know if you have any questions. Adrenalinetkd@gmail.com or via text 817-808-0293

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Let's get moving!

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Master A and the Adrenaline Staff

At Home beginner work out:

Basic Kicking - 2 rounds

-Stretch Kick x 5 each leg

-Inside Out Kick x 5 each leg

- Out Side In Kick x 5 each leg

Kicking - 2 rounds 

-Round House Kick x 5 each leg

-Front Snap Kick x 5 each leg

Strikes/Punches

-Right Hand x 10 

-Left Hand x 10 

-Hammer Fist x 10

Blocking

-Low Block x 3 each hand

-High Block x 3 each hand

-Inside Middle x 3 each hand

-Outside Middle x 3 each hand

Foot Work

-Bouncing in sparring stance 20 secs

-Switching in sparring stance 20 secs

-Forward back in sparring stance 20 secs

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Kid Fit Conditioning 20 secs each - 3 rounds

Mountain Climbers 

alternating kicks

alternating punches

push ups planks

air squats

forward back jumps

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